Hello Sunday Morning is a movement
towards a better drinking culture

We want to see a world where drinking is an individual choice, not a cultural expectation. A world where confidence and identity aren’t measured in standard servings. A world of fewer hangovers and unforgettable Sunday mornings.

Our purpose is to support any individual to change their relationship with alcohol, whether that relationship means abstaining, taking a break, or simply understanding how to have a healthy relationship with alcohol. We do this through positive health promotion campaigns, and for those who need a little extra help, we offer the Daybreak Program which provides a global, supportive community to help change your relationship with alcohol.

In 8 years


Changing the world's relationship with alcohol, one Sunday at a time.


Our online behaviour change program

Daybreak supports you to set and achieve goals around cutting back or quitting drinking. The program offers tailored experiments for you to replace old habits with healthier new ones, you can also speak to trained health coaches and have access to peer support from a community of people changing their relationships with alcohol.

No matter how busy you are or where you live, Daybreak is accessible at anytime on a smartphone with no waiting lists, so you can get the support you need when you need it. Become part of the world’s leading online support community of people working together to change their relationship with alcohol in an anonymous, safe, and secure environment.


Our ambassadors

hello sunday morning talitha

Talitha Cummins


“I first met Chris when I interviewed him in Brisbane six years ago. He was so passionate about this program, it was infectious. I knew I wanted to try it. I was sick of not remembering nights..

hello sunday morning nick

Nick Buchanan

Professional Cricketer

“Nick is a Professional Cricketer for the Queensland Bulls and the Brisbane Heat, and is a part-time model. Over his 5-year sporting career he has suffered from a number of injuries requiring major...


Hello Sunday Morning is the go-to resource for content related to alcohol and our drinking culture. For media inquires please contact info@hellosundaymorning.org

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