How do you feel about your relationship with alcohol?

How often do you have a drink containing alcohol?

How many drinks containing alcohol do you have on a typical day when you are drinking?

How often do you have six or more drinks on one occasion?

...and lastly, what gender are you?

Advised maximum
Your level

The world has a drinking problem, but we can change this.

Join us and get tips and challenges to help improve your relationship with alcohol

Join 109,850 others and rediscover your Sunday mornings.

Thumb_fc8fba29-65fd-4680-851b-293e38ae4a26 Thumb_23b268c6-63d2-4d1a-a570-a435074c294f Thumb_17307871-5c3f-498d-8e3b-873be1e7573a Thumb_57e833aa-1f58-4425-b529-1891fa968616 Thumb_0e3e027f-a177-485f-ba24-a7ef019711f1 Thumb_d4ed4a0f-90b1-483d-a8c1-1b2c0e8e0895 Thumb_eb4c50a5-b103-497a-a1fc-bde4920437c9 Thumb_b6f52eeb-a16e-4b6d-85c9-8422cf41bd35
By joining you accept HSM's terms and conditions and for anonymised information about your participation to be used in research evaluations.
Watch our video

Join the movement

HSM is a movement towards a better drinking culture. Start your journey by answering the questions above.

Get the app

Daybreak is our new app to help change your relationship with alcohol. Get the beta release for iPhone, or Android!


Every Sunday the HSM community share highlights of their hangover free day, check them out on Instragram and join the movement.

Change your drinking habits

Hello Sunday Morning has built the Daybreak apps to help you change your relationship with alcohol.

Download beta for iPhone Download beta for Android