How do you feel about your relationship with alcohol?

How often do you have a drink containing alcohol?

How many drinks containing alcohol do you have on a typical day when you are drinking?

How often do you have six or more drinks on one occasion?

...and lastly, what gender are you?

Advised maximum
Your level

The world has a drinking problem, but we can change this.

Join us and get tips and challenges to help improve your relationship with alcohol

Join 71,583 others and rediscover your Sunday mornings.

Thumb_e90eb0c3-8835-4c8a-ad9a-5b6d6b4c1d8c Thumb_1ca582c7-0eed-41cc-a9f6-bda59786a2b3 Thumb_e7c06068-cc42-40b2-a0ad-58694814cb00 Thumb_f1224107-7922-4a73-ad5a-55cd517f0097 Thumb_image Thumb_99eb91ca-9bfe-4e3e-bb8a-d4c5a34bca21 Thumb_50f8ce40-0a0f-4632-b9d3-460e74233ba8 Thumb_f406d984-b9f7-4776-885d-d1932afb96da
By joining you accept HSM's terms and conditions and for anonymised information about your participation to be used in research evaluations.
Watch our video

Join the movement

HSM is a movement towards a better drinking culture. Start your journey by answering the questions above.

Get the app

We've just released a brand new HSM iPhone app on the App Store. Download it now!


Every Sunday the HSM community share highlights of their hangover free day. Here are some recent favourites from Instagram.

Change your drinking habits

HSM offers two apps to help improve people's relationship with alcohol. We offer a community platform for people taking an alcohol break and an iPhone app for those interested in alcohol moderation.

Get started Get the app