How do you feel about your relationship with alcohol?

How often do you have a drink containing alcohol?

How many drinks containing alcohol do you have on a typical day when you are drinking?

How often do you have six or more drinks on one occasion?

...and lastly, what gender are you?

Advised maximum
Your level

The world has a drinking problem, but we can change this.

Join us and get tips and challenges to help improve your relationship with alcohol

Join 100,898 others and rediscover your Sunday mornings.

Thumb_66fc1b6c-ff45-42d1-8130-e73096274b50 Thumb_d3e8f11c-abf1-4122-a897-c91184e1a63b Thumb_1ad9addd-2dec-422c-88a3-27b16a944ef4 Thumb_d559b3bc-55a8-48df-abba-dd0daeb7e8c9 Thumb_b09e9c8b-5d55-4fd1-82e9-b12e7acd07e7 Thumb_7d8bd967-d9b5-4a6b-a6ae-9f380d210744 Thumb_843deddd-5e1d-4e6e-b10b-f20f1e5f9006 Thumb_53d4b654-19ac-4b29-86c6-4b363cec7e16
By joining you accept HSM's terms and conditions and for anonymised information about your participation to be used in research evaluations.
Watch our video

Join the movement

HSM is a movement towards a better drinking culture. Start your journey by answering the questions above.

Get the app

Daybreak is our new app to help change your relationship with alcohol. Get the beta release for iPhone, or Android!


Every Sunday the HSM community share highlights of their hangover free day, check them out on Instragram and join the movement.

Change your drinking habits

Hello Sunday Morning has built the Daybreak apps to help you improve your relationship with alcohol.

Download beta for iPhone Download beta for Android