How do you feel about your relationship with alcohol?

How often do you have a drink containing alcohol?

How many drinks containing alcohol do you have on a typical day when you are drinking?

How often do you have six or more drinks on one occasion?

...and lastly, what gender are you?

Advised maximum
Your level

The world has a drinking problem, but we can change this.

Join us and get tips and challenges to help improve your relationship with alcohol

Join 52,831 others and rediscover your Sunday mornings.

Thumb_838bb20b-e177-455a-b16b-f2aad4376908 Thumb_9812dbcb-bd9d-4bdd-9569-ac438b5aca44 Thumb_20553483-e93d-45c7-b2c2-ad75f2828e86 Thumb_2ad966d8-7400-4571-aec2-a2a96cf0eb4a Thumb_71ffb367-5c0e-4a7a-9f62-cf0456eced0c Thumb_e6ccebfd-ca81-4f29-a5ba-07a12fdd65bf Thumb_290d0894-d247-4241-a2d7-6f0573cc1838 Thumb_53ddb8e5-c175-4a0c-a52f-7a9aa7326079
By joining you accept HSM's terms and conditions and for anonymised information about your participation to be used in research evaluations.
Watch our video

Join the movement

HSM is a movement towards a better drinking culture. Start your journey by answering the questions above.

Get the app

We've just released a brand new HSM iPhone app on the App Store. Download it now!


Every Sunday the HSM community share highlights of their hangover free day. Here are some recent favourites from Instagram.

Change your drinking habits

HSM offers two apps to help improve people's relationship with alcohol. We offer a community platform for people taking an alcohol break and an iPhone app for those interested in alcohol moderation.

Get started Get the app