We have turned July into our dancing month, where we will explore different forms of creative expression to music and encourage you to do the same, as dancing can provide an outlet for a lot of built up baggage. Hello Sunday Morning is inviting you to come along on our journey to experiment with the boogie and increase your groove.
It was sweaty, it was loud, it was electric, and the best part of all? It was Monday night.
We walked into a completely pitch-black room; the walls and floor were vibrating with beats from the speakers and DJ in the corner. When our eyes slowly adjusted to the darkness, dimly lit by a few community hall EXIT signs, we were just able to make out the silhouettes of the dancers all around us.
For the next hour, we found ourselves slowly losing all inhibitions and moving parts of our bodies that have not moved for a long time. Hips were swinging, butts were bouncing and clapping, laughter and yahoos were made out over the blasting of music from old school swing music to classic ’90s hits from Destiny’s Child.
What is this magical dance universe, you may ask?
No Lights No Lycra
started in Australia and has grown to provide this community experience in countries all over the world. Check out your area to find your nearest NLNL:
“The dance night grew through word of mouth and within a few months the hall was full of people who shared the same yearning for a dimly lit space to dance as freely as they do in their living rooms.”
Who says you need alcohol to dance?
The darkness at No Lights No Lycra helps you forget about that self-consciousness that stops most of us from expressing ourselves fully. Naturally, you may feel a little tense at the start as we are so used to worrying what other people might think of us. But give it 10 minutes and you’ll notice the endorphins crawling over your skin and words belting out of your mouth as you sing along and crawl out of your protective social shell to move in ways you never knew you could.
There’s no other feeling like it, a smile was glued on my face, a stitch prevalent in my rib cage and my legs ached until the next day.
Would I do it again? Absolutely.
Would I recommend to a friend? Absolutely.
Do I think dancing will cure the world? One Monday night at a time.
Have you got a list of things you’d like to try? If you want to share an experience with us that inspires others to start doing the things they have always wanted to do, we would love to hear about it! Email your story with photos (if you have them) to firstname.lastname@example.org