How do you feel about your relationship with alcohol?

How often do you have a drink containing alcohol?

How many drinks containing alcohol do you have on a typical day when you are drinking?

How often do you have six or more drinks on one occasion?

...and lastly, what gender are you?

Advised maximum
Your level

The world has a drinking problem, but we can change this.

Join us and get tips and challenges to help improve your relationship with alcohol

Join 109,709 others and rediscover your Sunday mornings.

Thumb_cea1a294-dee6-42dc-adeb-881cf43e3867 Thumb_bdb1ba73-e4d3-4782-9d83-612c3f9ac40c Thumb_2c821f44-7644-4040-bfe6-657833f7927b Thumb_e7ccbc66-55c5-42ae-9152-9fd82058aa94 Thumb_c6cc2158-4582-482f-a2a0-65440cdf0c11 Thumb_2934050e-8ff6-4127-9292-e77fc242eb43 Thumb_65b26240-0c7f-4722-ae5f-fef3542d776e Thumb_dcb49005-756c-4613-8bab-402c25a29097
By joining you accept HSM's terms and conditions and for anonymised information about your participation to be used in research evaluations.
Watch our video

Join the movement

HSM is a movement towards a better drinking culture. Start your journey by answering the questions above.

Get the app

Daybreak is our new app to help change your relationship with alcohol. Get the beta release for iPhone, or Android!


Every Sunday the HSM community share highlights of their hangover free day, check them out on Instragram and join the movement.

Change your drinking habits

Hello Sunday Morning has built the Daybreak apps to help you change your relationship with alcohol.

Download beta for iPhone Download beta for Android