How do you feel about your relationship with alcohol?

How often do you have a drink containing alcohol?

How many drinks containing alcohol do you have on a typical day when you are drinking?

How often do you have six or more drinks on one occasion?

...and lastly, what gender are you?

Advised maximum
Your level

The world has a drinking problem, but we can change this.

Join us and get tips and challenges to help improve your relationship with alcohol

Join 88,735 others and rediscover your Sunday mornings.

Thumb_e93cf8e8-2a14-4876-bf1d-8079eb32c314 Thumb_31b9d33a-70fa-4fe1-8c29-d099920a015c Thumb_ffa35c1c-caf7-44ed-874b-39a92a043f12 Thumb_dd004c80-36f0-4a7a-9417-9dd2510369c6 Thumb_2fdd1e4b-95bb-416d-b5ce-9b7e7e616b59 Thumb_275933fe-774f-484b-9310-d404cbeb649e Thumb_648df878-a745-4d06-80da-0a89357f1b86 Thumb_d6a724ac-0a3b-4e1d-bb20-f04d9cb0f561
By joining you accept HSM's terms and conditions and for anonymised information about your participation to be used in research evaluations.
Watch our video

Join the movement

HSM is a movement towards a better drinking culture. Start your journey by answering the questions above.

Get the app

We've just released a brand new HSM iPhone app on the App Store. Download it now!

#Hello​Sunday​Morning

Every Sunday the HSM community share highlights of their hangover free day. Here are some recent favourites from Instagram.

Change your drinking habits

HSM offers two apps to help improve people's relationship with alcohol. We offer a community platform for people taking an alcohol break and an iPhone app for those interested in alcohol moderation.

Get started Get the app
Devices