How do you feel about your relationship with alcohol?

How often do you have a drink containing alcohol?

How many drinks containing alcohol do you have on a typical day when you are drinking?

How often do you have six or more drinks on one occasion?

...and lastly, what gender are you?

Advised maximum
Your level

The world has a drinking problem, but we can change this.

Join us and get tips and challenges to help improve your relationship with alcohol

Join 86,089 others and rediscover your Sunday mornings.

Thumb_24dc994e-703b-47b9-b7e0-4a061b27d673 Thumb_aa6b757c-427d-4c7f-8338-e1702e4b07ee Thumb_0dec4cff-c95a-4f00-b2ca-ec8d9e9a7219 Thumb_bcd8f2bd-a3d5-4de7-8a0a-99ae391dbf13 Thumb_0d0f814d-0c33-4215-adc0-6adba9bb81f5 Thumb_a99c983a-00cc-4fc9-9326-960a3f084e5b Thumb_8ad93547-19d5-480d-87c9-9924d966bbac Thumb_222aa248-190e-42f1-a104-53f308c03b31
By joining you accept HSM's terms and conditions and for anonymised information about your participation to be used in research evaluations.
Watch our video

Join the movement

HSM is a movement towards a better drinking culture. Start your journey by answering the questions above.

Get the app

We've just released a brand new HSM iPhone app on the App Store. Download it now!


Every Sunday the HSM community share highlights of their hangover free day. Here are some recent favourites from Instagram.

Change your drinking habits

HSM offers two apps to help improve people's relationship with alcohol. We offer a community platform for people taking an alcohol break and an iPhone app for those interested in alcohol moderation.

Get started Get the app