How do you feel about your relationship with alcohol?

How often do you have a drink containing alcohol?

How many drinks containing alcohol do you have on a typical day when you are drinking?

How often do you have six or more drinks on one occasion?

...and lastly, what gender are you?

Advised maximum
Your level

The world has a drinking problem, but we can change this.

Join us and get tips and challenges to help improve your relationship with alcohol

Join 108,075 others and rediscover your Sunday mornings.

Thumb_81271f78-de86-4f6f-8d1e-ef8578c25854 Thumb_84efe5ce-78ce-4874-b035-54fc0922fc91 Thumb_6a1a8ef3-89de-4e25-873c-4a401eb941f3 Thumb_90e0a0dd-57b7-485c-a3b6-561fe891d55a Thumb_973afcb3-92eb-4734-8627-45bb8005cfa0 Thumb_butterfly1_1_ Thumb_cb5d3f68-076f-46dc-bd9e-01c08f946a94 Thumb_830fcb04-d552-4c25-a488-c211a1549eb4
By joining you accept HSM's terms and conditions and for anonymised information about your participation to be used in research evaluations.
Watch our video

Join the movement

HSM is a movement towards a better drinking culture. Start your journey by answering the questions above.

Get the app

Daybreak is our new app to help change your relationship with alcohol. Get the beta release for iPhone, or Android!


Every Sunday the HSM community share highlights of their hangover free day, check them out on Instragram and join the movement.

Change your drinking habits

Hello Sunday Morning has built the Daybreak apps to help you change your relationship with alcohol.

Download beta for iPhone Download beta for Android