How do you feel about your relationship with alcohol?

How often do you have a drink containing alcohol?

How many drinks containing alcohol do you have on a typical day when you are drinking?

How often do you have six or more drinks on one occasion?

...and lastly, what gender are you?

Advised maximum
Your level

The world has a drinking problem, but we can change this.

Join us and get tips and challenges to help improve your relationship with alcohol

Join 109,906 others and rediscover your Sunday mornings.

Thumb_67db02ac-d6f5-42ce-bb2f-3b40c8053fdf Thumb_8ca019c7-d873-463a-a600-f2bf63fc5ede Thumb_11c8be77-83b3-403c-a998-08ab749e0087 Thumb_9875f43b-d836-454d-8581-38189d8ced93 Thumb_fe23fb64-c3e2-455e-adf8-5776f60c7580 Thumb_a3f969dc-cc42-463f-9b3b-b0509e0c0002 Thumb_26cd1266-30ee-436c-82fc-aaadb6323fb6 Thumb_7ccfd1a1-a532-4497-8b7e-0efd5b543d18
By joining you accept HSM's terms and conditions and for anonymised information about your participation to be used in research evaluations.
Watch our video

Join the movement

HSM is a movement towards a better drinking culture. Start your journey by answering the questions above.

Get the app

Daybreak is our new app to help change your relationship with alcohol. Get the beta release for iPhone, or Android!


Every Sunday the HSM community share highlights of their hangover free day, check them out on Instragram and join the movement.

Change your drinking habits

Hello Sunday Morning has built the Daybreak apps to help you change your relationship with alcohol.

Download beta for iPhone Download beta for Android