How do you feel about your relationship with alcohol?

How often do you have a drink containing alcohol?

How many drinks containing alcohol do you have on a typical day when you are drinking?

How often do you have six or more drinks on one occasion?

...and lastly, what gender are you?

Advised maximum
Your level

The world has a drinking problem, but we can change this.

Join us and get tips and challenges to help improve your relationship with alcohol

Join 106,712 others and rediscover your Sunday mornings.

Thumb_111fa34e-969c-4ce1-a88e-7ee67740fdce Thumb_b6d5bb4b-7ed1-4e7e-b75e-ab6ca070c3b9 Thumb_1eea0ebc-6763-420e-860a-4495ecfd0aa0 Thumb_1869ce62-58a6-49c9-bb11-2cbfa912d8dd Thumb_1908c51a-5f1d-49e6-9452-d49b846e1f75 Thumb_0d3ebcf2-2f83-44b0-9fc4-41c3e5f91306 Thumb_parkes_115 Thumb_27a77120-4f43-46a3-a0e1-f4d404ce5c17
By joining you accept HSM's terms and conditions and for anonymised information about your participation to be used in research evaluations.
Watch our video

Join the movement

HSM is a movement towards a better drinking culture. Start your journey by answering the questions above.

Get the app

Daybreak is our new app to help change your relationship with alcohol. Get the beta release for iPhone, or Android!

#Hello​Sunday​Morning

Every Sunday the HSM community share highlights of their hangover free day, check them out on Instragram and join the movement.

Change your drinking habits

Hello Sunday Morning has built the Daybreak apps to help you change your relationship with alcohol.

Download beta for iPhone Download beta for Android
Devices