Lifestyle

Surprisingly, we've found that many people aren't aware of how alcohol affects our sleep and energy - so here is a quick overview.

There is a lot of evidence linking stressful life events to issues later in life, including anxiety, depression and substance abuse. Read to learn more.

Looking for some alcohol free beers to try? We've tried a couple, and we've reviewed them in our latest blog post.

It's a brand new year, and it's the perfect time to look at changing your relationship with alcohol. Here are some great tips for any newcomers, but also for any experienced HSMers out there.

What happens to our bodies when we quit alcohol? We examine what happens after 1 month, 3 months, 6 months and even 12 months afterwards.

We find that many people find it difficult to talk to those around them about their decision to take a break from alcohol. With this in mind, we’ve put together some tips for you to consider when starting that conversation with those close to you.

How do you know you're ready to change your relatioship with alcohol? Here are some common signs that may indicate that you are.

Here's a curated list of our favourite social activities to do without alcohol. You can try these ideas today!

We know that in general, there are physical benefits to quitting drinking. But does this make us happier?