Daybreak is a program developed by clinical psychologists. Members change an alcohol behaviour with peer support and with trained health coaches. Members have support to complete behaviour change experiments and set personal goals. Whether the goal is to cut back or abstain from drinking, Daybreak provides around-the-clock and tailored support.
Every year, Daybreak supports tens of thousands of people to substantially decrease their urge to drink and improve associated mental health symptoms after only two weeks in the program.
Daybreak delivers an online experience that uses the best available medical science, and technology and data to address behaviour change. The program is unique to the goals and aspirations of each person, determining what treatment works and for whom. There are no waiting lists and it is accessible at any time on a smartphone. So a busy schedule and geography do not get in the way of individual support.