If you are looking for other support services for mental health and wellbeing, here is a list to get you started (services are generally available nationally, unless otherwise stated):
However, if you or someone you know needs immediate emergency support:
Crisis Support
Alcohol and Other Drug Services
Mental Health
Health & Wellbeing
Support for those concerned about someone else’s alcohol or other drug use
Family and Relational Support
Youth Services (up to 25 years)
13 11 14
Anyone across Australia experiencing a personal crisis or thinking about suicide can contact Lifeline for support.
1300 659 467
A nationwide service that provides telephone and online counselling to people 15 years and over. This includes people who are suicidal, people caring for someone who is suicidal, people bereaved by suicide, and health professionals supporting people affected by suicide.
1300 224 636
A nationwide support service for people affected by anxiety, depression and suicide.
1800 250 015
Call the National Alcohol and Other Drugs Hotline for free and confidential advice about alcohol and other drugs.
For support, counselling or information about alcohol and other drug services located in your state, visit the Your Room webpage to find the contact phone number for the ADIS in your state or territory. Alternatively, calling the National Alcohol and Other Drugs Hotline (above) will automatically redirect you to the ADIS in your state or territory.
1800 187 263
Supporting the mental health of Australians affected by complex mental illness.
Information about mental health services, online self-testing, and self-help tools (myCompass).
A free online assessment and treatment service for Australian adults with anxiety or depression.
Provides online learning programs, education and research in anxiety, depressive disorders and physical health.
1800 022 222
Health information provided by registered nurses and available 24/7.
1800 184 527
QLife provides anonymous and free LGBTI peer support and referral for people wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.
1300 789 978
A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.
1800 805 801
Critical Response Support Advocates support individuals, families, and communities affected by suicide and other significant trauma.
1300 368 186
Supporting families affected by alcohol and other drug use in Australia.
1800 737 732
The national sexual assault, domestic and family violence counselling service.
1300 364 277
A nationwide relationship support service for individuals families and communities.
1800 551 800
Kids Helpline offers support for children, teens and young adults aged 5-25, and parents and carers.
1800 650 890
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.
Delivering practical support, tools and tips to help young people who may be going through difficult times.