If you or someone you know needs support and treatment to reduce your alcohol intake, you should contact your doctor or local community health service.

Other useful resources are:

National Alcohol and Other Drugs Hotline

Contact the National Alcohol and Other Drug Hotline for free and confidential advice about alcohol and drugs.

1800 250 015

Positive Choices

Positive Choices is an online portal to help school communities access accurate, up-to-date drug education resources and prevention programs.

Your Room – Alcohol and Drug Information Service.

ADIS is a 24-hour state wide telephone service offering support, information, advice, crisis counselling and referral to services in NSW.

1800 422 599 (24/7)

Carers Australia

Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.

1800 242 636

Directline Victoria

Confidential alcohol and drug counselling and referral in Victoria

1800 888 236


Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.

1800 650 890

Lifeline Australia

Anyone across Australia experiencing a personal crisis or thinking about suicide can contact Lifeline for support.

13 11 14 (24/7)

Mensline Australia

A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.

1300 78 99 78


An innovative website dedicated to providing access to trusted, relevant mental health care services, online programs and resources.

Mindspot Clinic

An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression.

1800 61 44 34

National Aboriginal Community Controlled Health Organisation (NACCHO)

Aboriginal Community Controlled Health Services and Aboriginal Medical Services in each state and territory.


QLife is Australia’s first nationally-oriented counselling and referral service for LGBTI people. The project provides nation-wide, early intervention, peer supported telephone and web based services to diverse people of all ages experiencing poor mental health, psychological distress, social isolation, discrimination, experiences of being misgendered and/or other social determinants that impact on their health and wellbeing.

1800 184 527

Suicide Call Back Service

The Suicide Call Back Service is a 24-hour, nationwide service that provides telephone and online counselling to people 15 years and over who fit one of the following categories:

People who are suicidal

People caring for someone who is suicidal

People bereaved by suicide; and

Health professionals supporting people affected by suicide.

1300 659 467 (24/7)

SANE Australia

Information about mental illness, treatments, where to go for support and help carers.

1800 18 7263

Kids Helpline

Kids Helpline offers support for kids 5 – 12 years, teens and young adults 13 – 25 years, and parents and carers.

1800 551 800 (24/7)

NSW Rape Crisis

For anyone in Australia who has experienced or is at risk of sexual assault, family or domestic violence and their non-offending supporters.

1800 424 017 (24/7)


1800RESPECT is a national sexual assault, domestic and family violence counselling service. Helpline, information and support available 24 hours per day, seven days per week. It provides Information for people experiencing sexual assault or domestic and family violence and for people seeking to support someone who is.

1300 364 277 (24/7)


ycentral is a free, one-stop shop, for young people 12 to 25 years which provides early intervention (with an emphasis on mental health and emotional wellbeing), offering access to a range of health service providers for the youth on the NSW Central Coast.

1800 250 015 (24/7)