What is HSM

Hello Sunday Morning is a movement towards a better drinking culture.

Our purpose is to provide a platform for individuals to create meaningful change in their lives by taking a short break from alcohol. By sharing their story, each persons' stand is a unique and essential contribution to a better drinking culture.

Hello Sunday Morning is a way for any individual to take a break from drinking and recreate the drinking culture around us. Since 2010, over 20,000 people have signed up to go 3 months or more without alcohol, and blog about their journey on Hello Sunday Morning.

For FAQ's and technical support (how to use the website), visit our Knowledge Base.

  1. 1
    How-1 Desire to change your pattern of drinking.
  2. 2
    How-2 Signup here to commit to a period of time without alcohol.
  3. 3
    How-3 Incentivise your HSM with goals to achieve during this period.
  4. 4
    How-4 Use your HSM blog to write, read and reflect on your journey.
  5. 5
    How-5 Be empowered to make better choices about drinking.
  1. Why-1 The average amount of money an HSMer saves over a 3 month period.
  2. Why-2 Completing HSMs have a significant impact on improving mental and physical wellbeing.
  3. Why-3 Each HSMer's story has a positive impact on the drinking culture of 10 people around them.
  4. Why-4 63% of HSMers fully achieve their HSM goals, with another 33% achieving some of their goals.

HSM Current & Previous Partners

Hello Sunday Morning would not be possible without the support of our partners:

In-Kind Partners