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  • Learn about alcohol
    • What happens when you cut down or stop drinking?

      We all know that drinking alcohol is not the healthiest activity to engage in. But what exactly happens to our body and mind once we stop? After as little as one month, you could see some benefits from reducing or quitting alcohol, like an uptick in physical health, mental wellbeing, mood, sleep, productivity and focus.

    • Your relationship with alcohol

      If you’re considering a change in your relationship with alcohol, the good news is you’re not alone. While we live in a society where socialising and celebration usually mean alcohol is also a guest, there’s been a notable rise in cultural movements such as ‘sober curious’ and ‘mindful drinking’. There’s also more alcohol-free drinks available

    • Alcohol withdrawal 

      When a person who has been drinking heavily for a long period of time stops alcohol suddenly or cuts down a lot, they might experience alcohol withdrawal. Withdrawal is the medical term used for the cluster of physical and psychological symptoms that often occur.   While alcohol withdrawal varies in severity, its worst case is life

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In the spirit of reconciliation, Hello Sunday Morning acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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