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When we think of holidays we usually think of sipping Pina Coladas on the beach somewhere exotic, feeling guilt free for doing absolutely nothing but enjoying some sweet, sweet chill time.

We tend to splurge on fancy accommodation, shopping sprees, food, and for many: plenty of booze to celebrate taking some time out. But what if there were a way to find balance on your holiday? Bring it back to why you’re there in the first place. To unwind? To explore a new place and create experiences?  

But why should I lay off the alcohol while on holiday?

Balancing alcohol and travel is possible! And in fact, it is a great way to get the most out of your holiday experience.  Here is why you should give it a go:

  • Holidaying sober means there will be nights you will remember and memories you won’t forget.
  • You’ll make the early morning pick up in the lobby for a tour you’ve booked and paid for months in advance.
  • You won’t crave greasy, fast food from overpriced tourist joints all day.
  • Wake up feeling fresh to get outdoors and explore.
  • You’ll meet people and make relationships not based on the sharing of tequila shots but on the sharing of stories.

You don’t have to be a ‘booze traveler’! Okay to this all sounds great. But there is one destination most people would completely rule out as a sober holiday…Vegas! We believe you can do Vegas sober and actually have an excellent time! 

How to do Vegas sober

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Viva Las Vegas, the Holy Grail of alcohol and ‘all you can eat’ buffets.

You may think there’s not much else to do but party and gamble the days away, but Vegas is packed with activities one can enjoy without alcohol. 

Check out fun things to do around Sin City (Sober)

There are loads fantastic things to do in Vegas, you just need to do your research! Enjoy all kinds of world famous entertainment from magic shows to burlesque dancing. Enjoy the bright, flashing Vegas strip from rooftop terraces or create a mocktail tour of the grandest hotel pool bars.

See the natural surrounds: get active

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Not only is Vegas notorious for strip shows but also the surrounding natural environment.

To keep your figure in shape and deter you from the minibar, there are tons of adventures offered for those who like to stay active while on holiday. Hike one of the many trails or go on a sunrise balloon ride over Grand Canyon, book a driving experience on a vegas race track (wouldn’t want to try that one hungover) or kayak the Hoover Dam. Bonus Active Holiday Tip: While it’s great to have a break from wearing active wear when travelling, wearing exercise clothes really is practical for most activities (and doesn’t take up much room in the suitcase). You can wear your sneakers and tights on the plane, for morning walks and to and from hotel facilities.  

For those after something a little more relaxing, why not treat yo’ self!

Check out some of the best day spa’s on the Strip:

  Pretty much, if you can do Vegas sober, you can do anywhere sober.  Sticking to a balanced holiday will mean you won’t overdo it. Viva Las Vegas!

Grog and Travel have long gone together about as naturally as the other G&T. From beachside beers in Thailand to crowded pub crawls in Prague, alcohol makes an appearance in almost every holiday plan. And to some degree, throwing back a few beers at the hostel bar really can seem like the perfect formula for bonding with fellow travellers. But when drinking becomes the focal point of your travel activities, it can quickly feel like you aren’t making the most of your time away. Not to mention the hangovers, all the more agonising when you have to wake up for that early morning hike.

The challenge of saying Hello Sunday Morning as a booze traveler I just wanna go out … Just one, maybe? Just one?


Tips to cut back as a booze traveler

This week we challenge you to review your travel drinking habits in our latest animation. Making the decision to take it easy with alcohol during your travels, or even taking a break altogether, can be really difficult, but it may well lead you to discovering the perfect Sunday morning. So we’re here to help you make the choice, maximising both time and money to spend on incredible travel experiences.

This is an opportunity to get out of your comfort zone

Say Hello Sunday Morning as a booze traveller even if it means going to another art gallery Another gallery … I don’t get it. Do I need a drink, to get it?

Try new activities and seek new horizons. Watching the daybreak from a mountain top, hiking through the rainforest or making the most of local museums are just a few examples of rewarding alcohol-free activities to try out.

Focus on learning about regional cuisines

I mean, who doesn’t travel with the intention of eating your weight in local cuisine these days? Just take it up a level!

And while you’re at it, why not get a taster of local non-alcoholic drinks. You could even make your way through a list of national soft drinks. One of our greatest senses is taste. Dive in the deep end and explore the palates of the locals, which comes with the unparalleled opportunity to bond with friends and meet new people. I mean, who doesn’t travel with the intention of eating your weight in local cuisine these days? Just take it up a level!

Tuesday, I swear I ate every pizza in the city. Hello Sunday Morning booze traveler Why couldn’t I find a good pizza? Didn’t these guys invent it?

Prepare for the day

It may seem obvious, but it’s surprisingly difficult to do. Trust us. A great life-hack for feeling great at the end of a huge day exploring, or, you know, melting away on the beach, is to keep snacks and trusty ol’ H2O in your back pocket. It’ll keep you hydrated and is well known to curb your hankering for a brew or six.

Consider for a minute why we travel in the first place. Be it to relax, learn new things or meet interesting people, alcohol is not really necessary for any of these things.

Bring it back to the present and see how much you can squeeze out of your holiday. Say Hello/Hola/Ni Hao to Sunday morning.

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